If you are training for a hilly ultra choose terrain and elevation proportionally similar to that of your chosen race. This run should be done at chatting pace, ideally over a series of laps, so you can take on energy drinks and snacks at the end of each lap. The first is a long run, where you slowly increase the duration over a period of months, up to a maximum of 5 hours (depending on the distance of your target event). Your training should be built around three key runs each week. You also need to include regular recovery periods, so that your body can adapt, enabling you to train consistently for many months. This is to ensure that the sidewalks can be reopened to the public.Training for an ultra-marathon is no different to training for other running events, in that you need to progress your training gradually over time. and the last Southbound runner (on the West sidewalk from the Dillingham Lot) must access the bridge by 8:50 a.m. ![]() What You Need to Know: The last Northbound runner (on the East sidewalk) must access the Golden Gate Bridge by 7:40 a.m. Positive energy from Full Marathon spectators at the finish line and along the Bay Bridge.Up-close views of major league sports stadiums including homes of the Golden State Warriors and the San Francisco Giants.Iconic parks, areas and neighborhoods including Fisherman’s Wharf, the Marina Green, Crissy Field and Sausalito, Presidio, Golden Gate Park, the Haight St, and the Mission District. ![]() Breathtaking views from the Golden Gate Bridge of the San Francisco Bay.What You’ll Experience: Running the full marathon in San Francisco is a thrill! Along the way, you’ll take in: Start Line: Embarcadero at Mission Finish Line: Embarcadero at Folsom Distance: 26.2 miles with a 6-hour time limit. ![]() Run the 2023 Full Marathon Sunday, July 23rd, 2023
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